Masturbation is a common behavior in the people who have a sex partner. As per the study, 95% of males and 89% of females have masturbated. It is the first sexual act which is experienced by most males and females.
What is masturbation?
Masturbation is a healthy sexual activity. It is for the self-stimulation of the genitals to achieve arousal and pleasure, usually to the sexual climax. This is done by touching, stroking or massaging the pennies until an orgasm is received. Some female use stimulation of the vagina to masturbate or sex toy as a vibrator.
Masturbation improves your sex life and strengthens sexual relations with your partner. This helps to know the way you make more confident in bed and more vocal with your partner. As different people have different sexual needs, masturbation is one of the best ways to know the needs of your partner.
Masturbation is for the people who are not satisfied with their sex life or the people who are not in a relationship. However, it’s a normal activity, but sometimes it can become problematic.
For example, if you cannot control the urge to masturbate, plan your day around when you can masturbate. In this article, you will find some working ways on how to stop masturbation.
Effects of excessive masturbation
Masturbation has no harm. Some people find tender skin if they are too rough, but it will heal in a small period of time. The men who masturbate they might face slight swelling of the pennies called edema. This also disappears in a couple of days, despite there are some potential side effects mentioned below.
Some people may feel guilty due to cultural, spiritual or religious beliefs. However, masturbation is not immortal but you may still hear messages like dirty and shameful.
Due to the addiction of masturbation, you may skip your daily activities, miss school, important social events, etc. It can also hurt your romantic relationships and you don’t spend time with your loved ones.
Decreases the sexual sense
According to research that the tight grip on a pennies during masturbation can decrease sensation.
How to stop masturbation?
Masturbation addiction affects your married life as your partner feels neglected and frustrated. Get rid of masturbation addiction is a long term process. It takes time but it’s possible.
More than 50% of men watch porn this leads to masturbation. The addiction to porn and masturbation go simultaneously. It has become a serious issue that millions of people suffering around the world.
You can take the help of professional for masturbation addiction. The effective counseling programs to overcome masturbation addiction are holistic, mental and emotional approaches. Here are some practical tips on how to stop masturbation.
1. Engage in activities
The excitement of doing something different helps to replace the urge to masturbate. There are many options in which you can invest your time and energy like writing, reading, drawing, etc. This is also a great way to increase or decrease your self-control when it comes to dealing with addiction.
2. Be patient
Make a record of how long you can live without masturbating. The longer the record stays, it becomes harder to beat the same. Your desire to keep your record will be higher and your battle over this addiction is almost won.
3. Stop watching pornographic content
Control yourself to access such content observe the time when to urge to masturbate, keep yourself busy at that time. If you masturbate looking at porn on the computer, try to move out into a room where others can see you. Some experts recommend exercise as it helps to release from this addiction.
4. Avoid loneliness
Loneliness is the main reason for masturbating frequently. So do the things in the company of others or at the public places. Don’t stay indoors all day. You can join clubs or activities, accept and give an invitation to increase your social circle.
5. Take care of your body
Trying to stop masturbating is a great way to take care of yourself and provide motivation to resist. It gives you a new focus for your energy and efforts. Eat fruits and vegetables that have healthy effects on your body and provide necessary nutrients to increase the energy to stay active throughout the day.
6. Volunteer your time
Devote your time to help the people who are less fortunate than you. This can be done by teaching lower-income students, cleaning up the blighted areas, etc. You will get a great feeling for helping others and you will have less time to masturbate.
7. Get enough sleep
You must sleep for a minimum of 8 hours. If not, schedule your daily activity and make an arrangement accordingly. If you forget to go to bed at the right time, set an alarm to remind you. Proper sleep discourages the urges to masturbate and peace of mind as well.
8. Wear extra clothes at night
Rubbing or touching yourself at night encourages you to masturbate. Wearing an extra layer of clothes can reduce the sensation of rubbing. This has been a proven technique to stop masturbation. The clothes become a barrier between you and your genitals.
10. Take professional help
Get the help of online forums, accountability partners or support groups. You may find people similar to your behavior online. Joining a community helps you to realize that you are not alone and you can control this addiction with their help.
Masturbation is a healthy activity, it can be done like your daily life activities. Masturbating daily can be normal for some people or it can be excessive for the others. A sex drive is normal, but the excess of masturbation can cause weakness, fatigue, inhibit sexual activities and early ejaculation.
Masturbation can replace sex if your partner’s sex drive is lower than yours. This is a great option when your partner is sick, pregnant or not available. In case masturbation starts to hinder your sexual life, it can be a sign of a problem. If you miss your partner on sex, you miss the intimacy with a partner.
Learning how to stop masturbation may help you to maintain healthy relations with your partner. To make your sexual life happy, you need to stop masturbation addiction. Take the help of a professional who is trained in human sexuality.