Parsley tea is a nutritional source of vitamins A, B, C, and K. It is used to treat muscle, spasms, improves digestion, increases menstrual flow and enhances urine production. Parsley tea is one best herb which can stimulate blood flow in the pelvis and uterus. You’re gonna learn how to make parsley tea to induce menstruation in this article.
Parsley is very good at jump-starting a period as it contains volatile oils and vitamin C. Keep in mind parsley cannot speed up the menstrual cycle or allow you to skip phases of menstrual when it is not due. It should not be given to a pregnant woman as it could cause a miscarriage.
How to make parsley tea?
Parsley tea has many benefits it treats muscle spasms, enhance urine production and increases menstrual flow. You can use fresh parsley, dried leaves, roots or seeds.
1. Fresh Parsley leaf tea
➞ Take ¼ cup fresh parsley leaves and 250 ml purified water.
Boil the water is a pan rinse the parsley leaves under the clean water. You can use curly leaf or flat leaf parsley. Both types of leaves have the same taste and health benefits. You can use chopped parsley or crushed, it’s your choice.
Place the parsley leaves on the bottom of the cup and pour hot water over the leaves. Steep the leaves as per your taste as it tastes bitter. Now strain the leaves and collect the liquid and discard the leaves.
2. Dried Parsley Leaf Tea
➞ Take 250 ml purified water and 2 tsp dried parsley leaves.
Take 1 cup (250 ml) of purified water, steep the 2tsp of dried parsley leaves. Place the leaves in the bottom of the teacup and pour the boiling water on the top and wait for 5 to 10 minutes.
Now strain the tea using a strainer, collect the liquid in a separate teacup and keep the leaves separate. You can add raw sugar or honey to make the taste of tea sweeten.
3. Parsley Root Tea
➞ Take 2 TSP of parsley seeds and 250 ml purified water.
Wash the parsley root under cool water and chop the roots of parsley taking a sharp knife. Place the chopped parsley root on the bottom of the cup and pour water in the same cup. Keep it aside for 10 minutes.
Strain the liquid and keep the roots of parsley aside collect the parsley root tea in a fresh cup. You can add raw sugar or honey to change its taste.
4. Parsley Seed tea
➞ Take 2 tsp of parsley seeds and 250 ml of water.
Boil the water, put the parsley seeds into a cup, keep this mixture aside for 5 minutes. The seeds of parsley are more bitter as compared to parsley leaves. That’s why 5 minutes are sufficient if you need strong tea, then this time can be increased.
Pass the fine mixture using a fine strainer collect the seeds in the strainer as you do. Put the liquid tea into a fresh teacup enjoys the parsley tea it’s fresh and hot. You can add sugar and honey to change the taste of the tea.
7 Methods to induce menstruation
Due to various reasons, women want to induce their menstrual cycle. As she wants to get her period before a holiday or a special occasion. Or the reason may be her periods are irregular or want to guess her pregnancy.
As the delay period can cause stress or worry. There are various ways to induce menstruation as described below.
1. Ginger tea
Ginger is unpleasant to eat raw, but it can be easily taken by making tea. Peel the ginger and cut small pieces and boil it add some honey or sugar and strain the tea. This tea is effective in a painful period as well.
2. Parsley tea
Parsley contains a high level of vitamin C, that helps to stimulate uterine contractions. Make parsley tea using various methods are given above. The best way out there is parsley tea to induce menstruation.
Note: Be careful using parsley tea to induce period if you are pregnant, breastfeeding or having kidney problems.
3. Use turmeric
Turmeric is a great remedy that works by affecting estrogen and progesterone levels. You can easily add turmeric in curries, rice, dishes, etc.
4. Reduce workload
Reduce the stress this can inhibit the production of hormones estrogen and progesterone. Which are important to maintain a regular menstrual cycle. Spend time with friends and family, engage in your hobbies, exercises, etc. helps you in reducing stress.
5. Reduce exercise routine if you are an athlete
Periods get irregular if you do too much exercise. A runner, weight lifter and athlete have to train on a daily basis, due to which estrogen levels cause a period to stop.
6. Take Vitamin C
Vitamin C can elevate your estrogen level and low progesterone level. It can turn uterus to contact and the lining of the uterus to break down that leads to menstruation. Eat a lot of food containing vitamin C such as citrus fruits, berries, black currants, spinach, etc.
Sexual intercourse can help to induce a period. Semen contains prostaglandins that act on the female’s cervix due to it softens and dilate. Regular sex reduces stress and promotes healthier hormonal balance as well.
Importance of monitoring menstruation cycles
It is important when your period starts or stops due to many reasons. The women who are trying to conceive or trying to avoid the pregnancy as well. It’s all about menstruation cycles through which a doctor can check your health.
Detect the irregularities
By tracking your period you can easily provide the information about your period. The irregularity and heavy cycles, consistency can speak about your health.
To check the fertility
Do you want to conceive or not knowing your menstrual cycle is crucial? Be careful to take a chance in your fertility period.
Understand your health
If you suddenly feel changing your emotions and mood swings. Just check your menstrual cycle.
Tracking your menstrual cycle using Clue App
The app doesn’t simply track your period but keeps the entire cycle and factors that might influence. It has a good design and a user-friendly app. You can also add your own tracking factors as per your lifestyle. Track your period using Clue Period Tracker app.