No Motivation to Do Anything? 7 Pragmatic Ways to Beat Depression

When you feel no motivation to do anything, just look at your past achievements and remind how you managed to all and achieved goals. Then you can tackle the new challenge very well.

Depression and lack of motivation are related. If you are depressed, you must face the symptoms like sadness, irritability, weight loss/gain and thoughts of self-harm. Stressful events lead to depression.

Around 10 to 15 percent of the general population experience clinical depression in their lifetime. According to WHO depression is found 5 percent in men and 9 percent in women every year.

Depression is a serious medical illness that negatively affects how you feel and act. Our thoughts and attitudes explain why depression stresses our life. There are different indicators, which tells when you feel it?

What causes no motivation to do anything?

no motivation to do anything

Depression may be the prime reason and is more than just feeling down. Why do you think so? This is a serious illness caused by changes in brain chemistry. There are several factors that contribute to the onset of depression like genetics, changes in hormone, stress, grief etc.

1. Stressful life events

Stress in life is the major cause of depression. When stress fails to shut off after the difficult situation has passed. There are many life events which can cause stress like the death of a loved one, divorce, loss of job etc. It directly redirects one towards no motivation to do anything.

2. Poor Nutrition

Lack of vitamins and minerals can cause depression. The diets low in omega -3 fatty acids or an improper ratio of omega-6 to omega -3 associated with increased rates of depression. The diet, which contains high sugar is the reason for depression.

3. Drugs and alcohol

Drugs and alcohol contribute to the depressive disorder. Some prescription drugs linked to depression, like anticonvulsants, corticosteroids, statins, anticonvulsants etc. In case you are feeling depression while taking any of these medicines you need to speak to your doctor.

4. Genetics

Depression is common among the people whose blood relatives are facing this condition. The research has explored that there is a direct connection between genes and depression. The study shows that people with parents or sibling face depression are thrice more likely to face this condition.

5. Social Causes

The social causes like marital or relationship problems. A woman is more likely to develop depression as compared to men. According to the National Institute of Health here are the risk factors of depression in women.

  • Jobless, divorce, relationship problems, etc
  • Mood disorder.
  • Effects of medicines.
  • Death of a parent before age 10.

Effects of depression

You might have no motivation to do anything during your entire day because of depression. Here are the effects of depression and which is why you shouldn’t think you the same.

  • Increases the chances of physical illness

It increases the level of stress hormones like cortisol. It affects our immune system and makes harder to fight against infection. This can be the cause of heart disease and increases the risk of substance abuse.

  • Forgetful

Depression makes you forgetful it also affects the level of cortisol. It can shrink or weaken the brain associated with memory and learning. It makes worse for the people with older age.

  • Backache

The depression may be the risk factor of lower back pain. 42% of people with chronic lower back pain experienced depression before the pain started.

  • Smoking

A depressed person becomes a heavy smoker. It can consume more than a pack of cigarettes in a day.

  • Poor performance

It makes hard to finish the class assignments as depression reduces the ability to concentrate, remember things etc.

  • Reckless behavior

Feeling hopeless, angry or bad about yourself is less likely to take care of yourself. Think about the consequences of your actions.

7 ways to beat depression

no motivation to do anything

Depression is very different from just feeling unhappy. There are many reasons for unhappiness like being rejected from a job. It is like a black tunnel with no light. Here are the ways to get rid of no motivation to do anything.

1. Listen to your favorite music

Add music as a fuel to your body. A single beat of music can change the atmosphere instantly and make your thoughts positive. Happy mood alters brain chemistry and improves your mood.

2. Stop over thinking

Your thoughts are your enemy when you are depressed. Go to a hobby, walk, busy yourself in reading a book or finish a puzzle. Do the activities that use mind off your fears and worries.

3. Get proper sleep

Sleep and mood are directly related. Improper sleep can cause stress, whereas healthy sleep enhances well-being. Take measures to ensure proper sleep it affects the quality of your waking life, mental sharpness, positivity and even manage your weight. Make sure you enjoy asleep between 7.5 and 9 hours per night.

4. Make your routine

During the depression, you will feel negative in everything and find harder to balance what’s going on. Keep in mind that you are tuned into a negative channel and don’t hear your thoughts. Remind yourself that change is the rule of nature and be patient to look after yourself.

5. Connect with your friends

Force yourself to go out and meet your friends, it will boost your mood. This can be the hardest things to work, but for a depressed person, it is one of the rewarding activities.

6. Take care of your body

Improve the symptoms of depression by avoiding negative people, eating a healthy diet, quality sleep and stay in a positive atmosphere.

7. Medications

There are many medications to treat depression. Antidepressants start to relieve the symptoms of depression in a small amount of time.


If you diagnosed with depression you need to get the proper treatment to overcome it. Around 80% of people started feeling better by taking the treatment of depression. It is quite treatable however, you suffer through an episode.

Getting an appropriate treatment can shorten the length and severity of its episode. The above suggestions are effective and you can use them. If you are unable to beat depression, then you need to talk to the doctor who will guide you in the right manner.

Timely and proper treatment should always be a goal to beat depression!

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